Green Goodness Power Bowl

Neat & Nutritious

4

Description: The best meals are simple ones that balance flavor, nutrition, and comfort in a few quick steps. This power bowl has it all, filling carbs, rich protein, hearty fats, loads of greens, and a creamy sauce to put it over the top.
$ 45.59
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Serves
: 4
Time: 20 minutes (10 min prep, 10 min cook)
Ingredients:
(Ingredients and measurements subject to availability)

  1. 1 T coconut oil* (or olive oil)
  2. 1 small yellow onion
  3. 4 c swiss chard or kale, shredded
  4. 1 1/2 c broccoli
  5. 1 c snap peas
  6. 2 1/4 c cooked quinoa
  7. 1 1/2 c red kidney
  8. 1/4 c tahini (if unavailable, plain hummus will be substituted)
  9. 1 clove garlic
  10. 2 T nutritional yeast
  11. 1 T lemon juice
  12. 1/2 tsp sea salt*
  13. 1 small avocado, sliced
  14. Cilantro, for garnish (optional)


*Not provided:
Coconut or Olive Oil
White wine
Salt and Pepper

Equipment:
Saucepan
Blender or mason jar

Instructions:

  1. Heat oil in a large pan over medium heat. Add onion and saute until translucent. Add greens, broccoli, and snap peas and let them cook until just bright green and kale starts to wilt.
  2. Layer quinoa and beans into 4 serving bowls. Top with green veggie mixture.
  3. In a blender or mason jar, combine tahini, garlic, nutritional yeast, lemon juice and salt until smooth. Drizzle over bowls.
  4. Garnish with avocado slices and cilantro.

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