Mustard Salmon Bowls

The Defined Dish


Description: This bowl here is a combination of a few of my favorite things: salmon, hearts of palm, avocado, brussel sprouts, and a mustardy-dill dressing that is fantastic! This super healthy meal will make your taste buds sing and leave your body so happy. Not to mention, the dish is Whole30 and paleo approved + it only takes about 30 minutes to whip up! woo woo! Enjoy!
$ 45.81
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Serves: 4
Time: 35 m (15 m prep, 20 m cook)
(Ingredients and measurements subject to availability)

Salad Dressing:

  1. 1/2 cup olive oil*
  2. 2 heaping tbsp. freshly chopped dill
  3. 2 tbsp. dijon mustard
  4. juice of 2 lemons
  5. 3 tsp. apple cider vinegar
  6. pinch of kosher salt*
  7. pinch of black pepper*


  1. 4 (6-8oz) Salmon Filets
  2. 4 tbsp. olive oil*
  3. Kosher salt and black pepper*


  1. 1 lb. brussel sprouts
  2. olive oil*
  3. kosher salt*
  4. pepper*
  5. 1 head bibb lettuce
  6. 1/2 cup hearts of palm, sliced
  7. 1/4 small red onion, thinly sliced
  8. 2 avocados, halved 

*Not provided:
Salt and pepper
Olive oil (or grapeseed oil)

Parchment paper


  1. Preheat oven to 375 degrees.
  2. Cut woody ends off of the brussel sprouts, then cut in half lengthwise. Toss with 2 tbsp. olive oil and sprinkle with kosher salt and pepper. Spread on a baking sheet and place in oven, roast for about 20 minutes.
  3. Line a separate baking sheet with parchment paper. Place salmon filets on top. Drizzle each with 1 tbsp. of olive oil and season, to taste, with kosher salt and pepper.
  4. Place in oven and roast until the salmon is opaque throughout, 20 to 25 minutes (depending on the thickness of your salmon).
  5. Meanwhile, In a bowl, whisk together all of the salad dressing ingredients. Set aside.
  6. Tear bibb lettuce into large pieces and separate into two bowls. Top with sliced onion, hearts of palm, and avocado.
  7. When the salmon and the brussel sprouts are ready, add them to each bowl alongside the lettuce and avocado combination.
  8. Drizzle with desired amount of the mustard dressing.
  9. Serve and enjoy!

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